I tried this new recipe and it turned out Amazing!
My whole family loved it!
Here is the link to the sight I found it on!
http://www.gimmesomeoven.com/no-bake-energy-bites/
No-Bake Energy Bites
Prep Time: 10 minutes
These delicious little no bake energy bites are the perfect healthy snack!
Ingredients
- 1 cup (dry) oatmeal (I used old-fashioned oats)
- 2/3 cup toasted coconut flakes
- 1/2 cup peanut butter
- 1/2 cup ground flaxseed or wheat germ
- 1/2 cup chocolate chips (optional)
- 1/3 cup honey or maple syrup
- 1 Tbsp. chia seeds (optional)
- 1 tsp. vanilla extract
Method:
Stir all ingredients together in a medium bowl
until thoroughly mixed. Let chill in the refrigerator for half an hour.
Once chilled, roll into balls of whatever size you would like. Store in an airtight container and keep
refrigerated for up to 1 week.
Makes about 15-20 balls.
Tip:
Substitution ideas can abound for just about any of these ingredients! Feel free to substitute in your favorite nut butter (almond butter, sunflower seed butter, ect.) for the peanut butter. And you could also add in some wheat germ in place of some or all of the flaxseed. I would caution, though,
against substituting agave nectar for the honey, as the honey’s
thickness helps hold things together.
Some other fun substitutions for the chocolate chips (or an addition to them) could include:
- chopped dried fruit (apricots, dates, raisins, etc.)
- dried berries (cranberries, cherries, etc.)
- chopped almonds, pecans, walnuts, or sunflower seeds
- other chips (butterscotch, dark chocolate, milk chocolate, white chocolate, M&Ms, etc.)
- other grains (different kinds of oatmeal, rice cereal, etc.)
The joy of
these bites being “no bakes” is that this recipe is super
flexible. If you end up needing to omit one of the dry ingredients (such
as coconut or flax), just add in some extra of whatever other dry
ingredient is remaining (for example, the oats). If you feel like your
energy bites are too dry, add in extra honey or peanut butter. It’s also
not required that you refrigerate these, but I find it helps them stick
together much better. Enjoy!!